Hillshire Farms Beef Polska Kielbasa Gluten Free
Jump to Recipe
Keto kielbasa is a fantastic manner to serve up a low-carb dinner that is quick, piece of cake, and sure to please even the pickiest of eaters. Combining kielbasa and sauerkraut with a creamy sauce, this dinner hits all the season marks without leaving you bogged down by carbohydrates.
This skillet sausage dinner is the perfect weeknight repast if you lot are working on a gluten costless, keto or low-carb lifestyle. This sausage dish is a complete meal that you can have on your tabular array in nether 30-minutes!
If you LOVE sausage for dinner equally much every bit I practice you are going to desire to check out our oven-broiled brats with peppers, Instant Pot beer brats, crockpot Italian sausage and peppers recipe, and low-carb Instant Pot chili with kielbasa!
And if yous beloved to eat out of a basin, check out our 16 keto bowls recipes.
Keto Kielbasa Recipe
I don't know most you, only I tend to get a little bored with chicken, beefiness, and pork for dinner options. And while I don't mind the occasional vegetarian dinner at present and again, my husband prefers his meals contain meat.
Thankfully, nosotros both love sausage in all it'south wonderful forms. Typically considered a breakfast food, we opt frequently to also include information technology in our dinner rotation.
And yes, I know that sausage is generally pork or pork mixed with other meats – but information technology's different. It's non chops, ribs, or roasts and tastes completely different.
I of my favorite childhood dinners combined kielbasa and sauerkraut. It was a recipe from my mom's friend and that became the inspiration for this dish. I remember eating her version blimp within a pita, like a warm sandwich, rich and creamy.
And even though as an adult I now demand to stay away from gluten, I still relish eating this dish the aforementioned manner. Allowing myself a few moments to sit back and savour a childhood food and the memories it brings with it.
Why This Recipe Works
- Information technology's quick and uncomplicated! Just a few minutes of pre-work and a few minutes of cooking and you can take a fresh, hot, dwelling-cooked meal on the tabular array in nether 30 minutes.
- The recipe is different! A modify from the standard chicken, beef, and pork is skillful for anybody's tastebuds.
- Creamy keto kielbasa and kraut makes a complete meal by itself meaning you don't need to add sides (of grade, you can totally choose to! I have a few options for you lot beneath.)
What's the Departure Between Kielbasa and Polish Sausage?
And at present, permit'south accept a few moments for an educational break. There tends to be a lot of defoliation when it comes to kielbasa and Shine sausage, are they different or are they the same affair??
First, though, let's start with sausage in full general. The term sausage refers to a wide variety of meat products that are typically ground up, seasoned, and served in a casing.
Kielbasa is really the Polish discussion for sausage. Smoothen sausage and kielbasa are actually the same exact thing – which probably lends to the confusion.
Kielbasa is a type of pre-cooked smoked sausage. It's typically bachelor in either a horseshoe shape or long swirled loops. Because it's pre-cooked you can eat it cold or estrus information technology upward and serve information technology a variety of means. Kielbasa is generally mild in flavor and used in many dishes. Often it is served alongside cabbage and sauerkraut.
Carbs in Kielbasa
Keeping an eye on the carbs in the smoothen sausage (kielbasa) you purchase is critical. Non all sausage is created equally! And if you have a dietary or health restriction, like being on a keto diet, then you need to keep an middle on the carbs in kielbasa and make sure the make you purchase is keto friendly.
Near kielbasa brands range between 1 internet carb-3 net carbs per serving of smoked sausage.
While about meat directly out of the package is zero net carbs, smoked sausages and pre-seasoned sausages require a closer look at the label because of the actress added ingredients.
For case, the virtually popular grocery store kielbasa is probably Hillshire Farms Polska Kielbasa, which has 3 net carbs per ii oz serving. Perchance that doesn't audio too bad until you also read the shine sausage includes corn syrup.
Whereas Kroger's Simply Organic brand of Kielbasa has 1 internet carb per 2 0z serving and no corn syrup.
Whether you're post-obit a strict keto programme, but keeping your carbs lower, or just looking for a succulent kielbasa dinner, we just wanted to make you lot aware that not all carbs in kielbasa are the same–brand matters!
In my opinion, the BEST keto kielbasa sausage brands would be one in the 1-2 net carb per serving range that does NOT accept corn syrup on the ingredient listing. Typically this will mean looking for organic kielbasa sausage at your local grocery store.
Ingredients for Keto Kielbasa
So, now that nosotros have covered all the reasons to love sausage for dinner, and the common confusion between sausage and kielbasa, and even how to find the best depression-carb kielbasa options, allow's get going with our super tasty and ridiculously unproblematic creamy kielbasa sauerkraut dinner!
To make sure this recipe stays inside keto guidelines, it'southward essential that yous read package labels and buy kielbasa that'due south low carb (1 net carb ideally), sauerkraut that doesn't add together exta sugar, and low carb sour foam similar Daisy brand.
To commencement you will demand the following ingredients and your favorite skillet:
- one cup onion, chopped
- 1 light-green bong pepper, diced
- 2 Tbsp butter
- 1 pkg kielbasa (10 oz), sliced
- 2 cups sauerkraut
- 1 loving cup sour foam
- 2 Tbsp yellowish mustard
- Garnish- green onions (optional)
Now, let's get cooking!
How to Make the Polish Keto Sausage Recipe
To start, you are going to need to spend a few minutes prepping your ingredients. Chop the onion, dice the peppers, and slice the kielbasa. Then drain and squeeze dry the sauerkraut. Be sure you don't skimp on this – if your sauerkraut is soggy your sauce volition be as well.
Once that is washed, crank upward the estrus (medium-loftier) and cook the butter in your skillet.
One time your pan is hot and the butter is melted, add the vegetables and kielbasa to the pan and cook for 6-vii minutes. You are looking for browned sausage pieces and nice, tender veggies hither.
Add in the sauerkraut and stir to combine. Cook the unabridged dish for some other minute or two, assuasive the sauerkraut to warm up.
Now we are going to create the creamy sauce by adding in the sour foam and mustard. Swirl it around to be sure all of the flavors are combined and warm. Top with the garnish.
You lot tin serve this dish as-is in a bowl, on a plate with an boosted vegetable side dish, or take a walk downwards memory lane with me and give it a endeavour in a pita. Either style, you are going to love this dish!
Creamy Keto Kielbasa and Sauerkraut Recipe Tips
- Be certain to buy sauerkraut without added sugar and check the carbs on the grocery store kielbasa brands. We used Hemplers, which is a local PNW brand found in grocery stores here.
- Make sure you allow your pan to warm up before adding in the kielbasa and veggies. Otherwise, the sausage won't brown nearly every bit well.
- Don't overheat the sauerkraut one time you add together it in. With a warm pan, and warm ingredients already in it, the sauerkraut truly just need a moment or two. Any more and you run the risk of a soggy dish.
- In the summer months, attempt this recipe out with grilled kielbasa! Simply toss it on the grill for a few minutes per side, then slice and add information technology into your pan after you saute your veggies.
What to Serve with Kielbasa and Sauerkraut
While your kielbasa and sauerkraut could easily be a depression-carb meal all on its own, I also desire to share with yous some boosted sides you tin add. Perfect for if yous are hosting dinner guests, trying to stretch a iv-serving meal to feed 6 people, or but want to add in an appetizer.
Creamy kielbasa and sauerkraut can be paired perfectly with any or all of the following options, although probably not all at in one case. 😉
- roasted broccoli
- roasted radishes
- instant pot broccoli cheese soup
- cucumber salad
- a unproblematic green salad
More than Keto Sausage Recipes Yous'll Honey
- Brats In The Oven With Peppers
- Instant Pot Beer Brats (using depression carb beer)
- Crockpot Italian Sausage and Peppers
- Low-Carb Instant Pot Chili with Kielbasa
If you enjoyed this mail service, be sure to follow us on Instagram, Facebook, and Pinterest!
And exist sure to pivot the recipe for afterward on Pinterest so yous tin easily get back to it!
V V V
We'd Love to Hear From You!
Accept questions or feedback? Please ask questions or post feedback on the post comments.
Tap That Recipe Review Star! Be certain to leave a review later yous make the keto kielbasa recipe or just tap the star rating you'd requite the recipe!
Bear witness United states Those Photos! Be certain to upload your keto sausage recipe photos on the Pinterest pin and/or tag the states on Instagram at @wholelotta.yum! Nosotros Honey featuring reader recipes!
Ingredients
- i cup onion, chopped
- ane green bell pepper, diced
- 2 Tbsp butter
- ane pkg kielbasa (10 oz), sliced
- two cups sauerkraut
- ane cup sour cream
- two Tbsp mustard
- Garnish- light-green onions (optional)
Instructions
- Prep the ingredients: chop the onion, die the green pepper, slice the sausage
- Drain and clasp dry the sauerkraut
- Melt the butter in a large skillet over medium heat
- Saute the onion, greenish pepper, and sausage slices until browned. This took about 6-7 minutes.
- Add the drained and dried sauerkraut and stir until heated.
- Mix in the sour cream and prepared mustard.
- Serve in bowls or wrapped upward in a heated low carb tortilla or pita
Notes
Be sure to purchase a sauerkraut without added sugar and check the carbs on the grocery store kielbasa brands. We used Hemplers, which is a local PNW make found in grocery stores here.
Your favorite kind of mustard should work whether that's Dijon, regular yellow mustard, or brown deli mustard. Add together 1 Tbsp to kickoff and mix that in if you lot desire to brand sure your mustard doesn't overpower the recipe.
Nutrition Data
Yield 4 Serving Size one
Amount Per Serving Calories 530 Full Fat 45g Saturated Fat 19g Trans Fat 1g Unsaturated Fatty 22g Cholesterol 116mg Sodium 1750mg Carbohydrates 9g Internet Carbohydrates 5g Fiber 4g Carbohydrate 4g Protein 15g
The nutritional amounts are to be considered an approximate since they tin vary on the brands you buy.
Source: https://wholelottayum.com/keto-kielbasa/
Publicar un comentario for "Hillshire Farms Beef Polska Kielbasa Gluten Free"